For the past few weeks, I've encouraged you to explore the dreams you hold for your life and to really get clear on what you want to experience, achieve and learn in 2015. Now it's time to shift gears and come back to NOW. To be in this moment right here. Eckart Tolle teaches us to consider the present and past briefly, long enough to inform and give shape our present moment.
Living in the moment may not be as easy as it sounds. The trick is to live life and without being consumed by the past or the future, since either only exists in our minds. In this week's Sun-day design I want you to live in this moment and genuinely feel and experience life. You've done the work in planting the seeds for this year and now it's to communicate with your mind, body, and soul and allow that inner dialogue to guide you the rest of the way. The answers and direction you seek is within, being present in this moment is the only GPS system you need.
Most of us are familiar with using meditation as one tool to practicing presence. It's a great way to help you clear the path to opening your heart and mind to what is happening inside and around you. It's important to learn your body's cues so that you can understand your body's needs, desire, and also the intuitive responses to questions you have about your life. You can also create presence through physical touch, movement and by having a deep connection with others.
Here are 3 more ways you can live in the moment.
The life we experience is designed to help us grow. My wish is that you learn from me as much as I learn from you. Share your life lessons and let's build together.