Baby it's cold outside which means too many hours in your day is spent surrounded by four walls. The constant blasts of wind and snow here in the northeast translate to stale recycled air, comfort food frenzies, and stagnant mind and bodies.
Staying inside can stifle your energy and creativity so it's time to play outside. You need the cool fresh air to cleanse your mind and your body. The cold weather can present a challenge to outdoor excursions especially if it requires some serious safety precautions. So ice storms aside, in this week's Sun-day design I want you to give yourself a play-date...outside. Find some outdoor activity that brings you new light and renewed energy. Go outside, window shop, star gaze, experience the environment.
You've already spent a lot of time this year planning your life, considering what you want to lose (e.g., weight) and what you hope to gain (e.g., money), time to go for living your life. You forget how to feel and love life. Pick one day this week, for 15 minutes, in the rain, sleet or snow, find a low-key, low-cost way to connect with nature. Catch a snowflake on your tongue. Rake your hands in a soft pillow of snow. Walk slowly through the snow or if you're brave head to the park and roll down a hill. Get wet, get dirty, and let your inner child run wild. Leave a comment and let us know what you did outdoors for fun!
The life we experience is designed to help us grow. My wish is that you learn from me as much as I learn from you. Share your life lessons and let's build together.