Music soothes the soul and can shift your mood in an instant. Whatever your musical tastes I'm sure you have a playlist for fitness or for fun. When you're happy, sad, or just cleaning the house. I bet you have a collection of oldies but goodies perfect for when you want to reminisce about a time when...In this week's Sun-day design I want you to heal your body with music. Give yourself some much needed TLC. Select a song that fills you and listen with intention. Really listen to the lyrics, the melodies, and the message you take away. Feel the vibrations of pain, joy, hope in the artist's voice, the instrument's strings or keys. See all the ways the music massages your heart. Harness the power in the music you love to nourish your body this week.
The life we experience is designed to help us grow. My wish is that you learn from me as much as I learn from you. Share your life lessons and let's build together.