Keep Holiday Weight Gain Away

For many people the holiday season marks a time of celebration and playful abandonment where we let go of our fitness, food, and financial commitments without a care in the world. It's time  to kick off this holiday season with a solid plan. Your plan can allow you to indulge in the seasonal foods you crave and still maintain a balanced approach to diet and exercise.
 
In this week's Sun-Day Design I want you to click here and take a listen to my talk with fitness expert and coach Bayo Olorunto on how you can establish "Physical and Mental Holiday Harmony". You'll gain tips for how to design your Holiday Hot Body through mindful practice, fitness, coaching, and savvy planning.  Follow the audio as a guide to create your holiday health and wellness plan. 
Don't forget you can use this time to empower and energize all areas of your life at the Design Your Year Event, Saturday, December 13, 2014. Click here to register for your seat now.

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