Superwoman Rehab

If you’re anything like me, you’re focused on getting everything done and find your days hectic, filled with commitments and responsibilities. Whether you’re parenting solo, living single, and married with kids, today’s Superwoman finds herself carrying a heavy load at work and at home. You get things done despite being tired, over extended, and resource constrained. You believe in getting things done at any cost. Online shopping at 11pm, workout at 5am, office meeting at 12pm – when you should be eating lunch, managing the kids’ play-date via text at 4pm, take out dinner at 8pm…oh, there are the groceries you purchased which are not rotting in the fridge, but who has time to cook?! Then repeat the cycle again. 

If your schedule sounds anything like this then you too may be a Superwoman in need of rehab or at least a little reprieve.  Here are 3 things you can do to recharge your Superwoman powers:

1. Admit you have a problem. Recognize when you have too much on your plate. When you find the minutes of your days are accounted then it’s time to schedule in some necessary breaks. Make a commitment to spend at least 30 minutes to calm your mind and spirit. You can journal your thoughts or dreams, listen to your favorite music, read a book or any other activity that warms your heart. Or sit quietly. Silence alone can be a gift for some.Trust in your power. For Superwoman, it can be tough to admit your have a problem and an even greater challenge to share responsibilities when you truly believe you can get things done better and faster than others. Negotiate your terms of perfection and remember you are still great even as you allow others to participate and support you.

3.    Remember it’s your design. Revisit your dreams, goals, and passions to remind yourself of what’s important. You don’t need to do it everything, you want to do what matters most. Invest in the activities that make you feel alive, healthy and vibrant. Create time for things you love and for people you love.

The best way to soar in life is to of take care of your mind and body, and of course your to-do list too!

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